Fit or unfit Both are hard Choose to be fit with Hardy Fitness

Fit or unfit Both are hard Choose to be fit with Hardy FitnessFit or unfit Both are hard Choose to be fit with Hardy FitnessFit or unfit Both are hard Choose to be fit with Hardy Fitness

Fit or unfit Both are hard Choose to be fit with Hardy Fitness

Fit or unfit Both are hard Choose to be fit with Hardy FitnessFit or unfit Both are hard Choose to be fit with Hardy FitnessFit or unfit Both are hard Choose to be fit with Hardy Fitness

My Mission

At HARDY FITNESS, my goal is to employ my decades of experience and years of formal training to help you achieve your fitness goals. Whether you are a beginner, intermediate or advanced, we can create and implement a plan that is catered specifically towards you and your goals. All training programs are app based with the option for nutrition plans via the same app. My app, Hardy Fitness, provides demonstration videos, tracks your progress and syncs with some popular fitness trackers and other apps so there is no need to input data twice. 

Get Fit with HARDY FITNESS

Personalized integrated training program

App based, individualized programs based on client's goals and movement assessment to reduce the risk of injury using the tools learned through corrective exercise and the NASM opt model. Application provides demonstrational videos as well as progress tracking. 

Personalized nutrition coaching

Individualized nutrition guidance and meal examples based on client's goals and body composition. App based tracking and meal creation, including recipes and grocery lists. 

Contest preparation

Personalized training and nutrition guidance for competitive physique athletes with weekly check-ins. App based workouts and meal tracking to ensure clients are on track to show their best for their competition. 

NPC (National Physique Committee) contest photos and placing

    NASM (National Academy of Sports Medicine) certifications

      Contact Me

      Schedule your consultation today

      Feel free to email with any questions

      HARDY FITNESS LLC

      thardyfitness@gmail.com

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